Sport
terrasig | March 31, 2010Who knew?
As I am stuttering through recovery from LungMutiny2010, I am paying more attention to my diet. So, as I try to go out for my 10 min walk everyday, I still drink some sports drink - usually Gatorade made from the massive vat of powder you can buy here at Costco.
We tend to get plenty of sodium in our diet - far too much in the US, actually - but I always worry about potassium when I am sweating (Disclaimer: I am not an exercise physiologist or a cardiovascular or nephrology physician.).
I always thought that the widely-sold sports drinks were the best sources of potassium outside of…