mood

Another exciting day at the Experimental Biology meeting for physiologists! Although I am a bit nervous about the session on the negative effects of sleep deprivation, "Sleepless in San Diego: Is Sleep Deprivation the New Silent Killer?" Hmmm, maybe I should have gone to bed a bit earlier last night... Dr. Karen Matthews (Univ of Pittsburgh) has studied the effects of sleep deprivation in teens from low-income families found that less than 6 hours of sleep per night can negatively impact mood, academic achievement and health. Another talk that I found interesting was on how sleep deprivation…
You often hear that happy people see the world differently. They look through 'rose colored glasses' or 'on the bright side.' There are a lot of phrases that connect mood and sight. Those less optimistic, as well, claim to 'see things as they are.' It's no surprise, then, that new research, published in the Journal of Neuroscience, has found that mood really does change how we see the world. Though the pessimists "realists" might claim to be the ones who are most in touch with actuality, its the optimists that actually see more of the world around them. That's because, as researchers from…
tags: emotional health, mood, happiness, National Lottery "Money can't buy happiness" as the old addage goes, and every once in awhile, that's actually true, too. Yesterday, for example, I read an article based on scientific research that suggested that it's the simple things in life that make people truly happy. Having lived a very simple, and yet very stressful, life these past three years, I do -- and do not -- agree with this sentiment. According to the article, which was based on a study commissioned by the National Lottery, Richard Tunney of the University's School of Psychology found…