Movement and exercise

Today I had to put off my normal morning run in order to make time to be interviewed on a radio show at 7:30 a.m. As I waited on hold for the interview to start, I could hear the hosts joking back-and-forth about what the "latest TV controversy" is. "Is it the Jay Leno / Conan O'Brien news on NBC?" the host asked? No. Then the hosts rattled through several other hot-button issues on television before arriving at this: "New research from the American Heart Association Journal [Circulation] suggests that watching TV might actually reduce how long you live." How's that for a controversy? The…
It's football season in America: The NFL playoffs are about to start, and tonight, the elected / computer-ranked top college team will be determined. What better time than now to think about ... baseball! Baseball players, unlike most football players, must solve one of the most complicated perceptual puzzles in sports: how to predict the path of a moving target obeying the laws of physics, and move to intercept it. The question of how a baseball player knows where to run in order to catch a fly ball has baffled psychologists for decades. (You might argue that a football receiver faces a…
It's football season in America: The NFL playoffs are about to start, and tonight, the elected / computer-ranked top college team will be determined. What better time than now to think about ... baseball! Baseball players, unlike most football players, must solve one of the most complicated perceptual puzzles in sports: how to predict the path of a moving target obeying the laws of physics, and move to intercept it. The question of how a baseball player knows where to run in order to catch a fly ball has baffled psychologists for decades. (You might argue that a football receiver faces a…
Here's this week's list of notable posts from Psychology and Neuroscience at ResearchBlogging.org. Is autism really surging? Michelle Dawson wonders whether the recent rise in autism rates can be traced to methodological differences in studies tracking autism rates. We know many men are attracted to younger women, but what does it mean to look younger? Wayne Hooke looks at a recent study and concludes that looking younger may be a matter of looking less masculine. Ever had a song that you just can't get out of your head -- an "earworm"? You'd think that psychologists would be all over…
Television can have a huge influence on our lives. But the most important influences may be the ones we don't even notice. I discuss several fascinating studies about television in my latest column on Seedmagazine.com. Here's a snippet: Travis Saunders, a PhD student at the University of Ottawa who studies the impact of sedentary lifestyles, questions whether a little exercise can make up for hours of inactivity. He refers to a study led by G.F. Dunton of the University of Southern California and published in October in the International Journal of Obesity. The researchers conducted a phone…
Classical Indian dancing is a tradition that extends back 2,000 years. Unlike much Western dance, it is intended to express specific emotions and tell detailed stories. The Natyasastra, a text from the first or second century A.D., offers instructions for how to depict nine primary emotions, and these rules continue to be followed in Indian Classical dance today. This movie demonstrates one form of Indian Classical dance: As you can see, each gesture has a highly-specific meaning, which, to my eyes, at least, isn't obvious. Yet much research has shown that many emotions share "universal"…
Teens who routinely exercise (especially in organized activities like team sports) are less likely to smoke or abuse drugs or alcohol. This fact alone might make it seem like a no-brainer to include physical activities in substance-abuse prevention and treatment programs, but in fact little research has been done to figure out whether exercising actually causes people to be less interested in drugs and alcohol. It's also possible that potential substance-abusers are just uninterested in exercise, or that drug abuse causes a lack of interest in exercise. But because so little research has been…
[Originally posted January, 2007] Nearly all video games that offer a first-person perspective -- where the view on-screen simulates what a real person would see as she navigates through the virtual environment -- also include a virtual map to help in navigation. Even my favorite golf game has one. Such maps can be indispensable, but they also invite a question -- should the map rotate to align with the player's viewing angle, or should they remain at a constant orientation? Aligning the map with the viewer's perspective makes it easier to find items, but constantly rotating the map might…
There's lots of research suggesting that we may have something like a "number line" in our head: The SNARC effect says that if you normally read numbers from left to right, you're faster to react to small numbers with your left hand, and big numbers with your right hand. Similar research has also found a SNARC effect for letters (a SLARC effect?). So it might make sense that there would be a similar effect for musical notes. You might call it a SMARC effect, but if you only hear one note at a time it's not really "music." Undaunted, a team led by Pascale Lidji has conducted several…
Take a look at this video: You may have seen it before -- it's the work of a CGI animation studio that takes the motions of human actors and turns them into animated models, giving them the ability to put incredibly realistic figures in impossible situations, like on Mars, or swimming in lava, or whatever an animator can conceive of. But the advent of realistic simulations such as this makes it clear that people need to be more aware than ever of the potential for digital fraud. We now have email spam, but in the future we might have similar computerized instant messaging spam, or even video…
One of Jimmy's favorite toys as a toddler was a simple little bucket of blocks. There were three shapes: a rectangular prism, a triangular prism, and a cylinder. The bucket's lid had three holes: a square, a triangle, and a circle (The picture at right was the only one I could find online -- this sort of toy has gotten much fancier in recent years). For an adult, it's a simple matter to properly sort the shapes by placing them into the corresponding holes, but for a toddler, it's a real challenge. It took months before Jim was able to put any of the blocks through the holes, despite…
As a child (and like most children, I imagine) I used to think conducting an orchestra entailed something like what Bugs Bunny does in this video: Waving the hands, as conductors frequently do, seemed largely for show. The conductor appeared to me to be more dancing along with the music than actually leading the musicians in any meaningful way. It wasn't until I married an amateur musician that I actually learned that the conductor could have an important influence on the way an orchestra sounds. But as Greta and I moved from place to place and she joined a variety of different ensembles, I…
Imagine yourself in a room surrounded by eleven objects arranged in a circle. You memorize the position of the objects, then you close your eyes, and rotate a third of the way around (120°). Keeping your eyes closed, can you point to the object that was behind you before? Most people can do this without much difficulty, and only take an instant longer than if they'd stayed in the same position. Now imagine the objects are rotating on a turntable as you yourself rotate, so that the same object is still in front of you -- in many respects, it's as if you've never turned and the objects never…
Take a look at these three pictures. Can you tell which is a human, which is a cat, and which is a pigeon? How about these three pictures? A little easier? It would be even easier, of course, if the pictures were in motion, like in this movie (QuickTime required). (Update: Nikolaus Troje has provided a link to a full set of demos here -- check them out, they're awesome!) The difference between the first three pictures and the second three is that the points that make up each animal's body parts have been scrambled in the first set of pictures. Why? Because the researchers Dorita Chang and…
This article was originally posted on March 27, 2007 When we see a familiar face, or even a photo of a favorite car or pet, we're often flooded with memories from our past. Sometimes just seeing a person or object that's similar to the ones in our memory will trigger recollections we never knew we had. Maybe you've had a memory triggered by a scent or the texture of an object. Sometimes emotions such as happiness or anger will spur vivid memories, too. A new study adds an unexpected method to the list of ways to spur memories about our past: body position. That's right: just holding your body…
Jim was an early, confident walker. Greta likes to say that he didn't learn to walk, he went straight to running. By the time he was about 16 months old, he could already outrun his already-pregnant mother. Nora, on the other hand, was a late, tentative walker. She took her first steps at around 12 months, and still wasn't very confident as a walker at 18 months. In this photo, at 17 months, she still clings to their toy kitchen set for balance. But I've just finished reading a fascinating study suggesting that at 14 months, when both of them were walking -- Jim with confidence, and Nora…
Clicking on the link below will bring up an image in a new window (you may need to disable pop-up blockers to do this). The picture contains five rows of asterisks. Your job is to count them as quickly as possible. Try using your finger to point and help keep track. View image Now try the same task again, only this time, keep your hands flat on the table while you count. View image If you're like most people, this second task was a little more difficult for you. It's not that you need to use your finger to help you count, it just seems to help things along a bit. When you weren't using your…
In our little college town, one of the most popular fitness trends over the past few years has been yoga. Friends and acquaintances often suggest we join them in their favorite class, claiming not only that we'll get stronger and more flexible, but that we'll feel better about ourselves. But Greta and I both have fitness routines that work well for us. I like to go for a morning run, I bike, and I play soccer, and Greta not only walks for 30 minutes on the treadmill every day, she also walks to and from work, 1.3 miles each way. Despite our assurances that we enjoy these things, devout yoga…
Researchers have known for some time that people are surprisingly accurate at visually judging distances to objects as far as 25 meters away. If you're allowed to briefly look at an object up to that distance away, then blindfolded, you'll walk right up to it with great precision. If you walk halfway, you can throw a ball the remaining distance, again, quite accurately. But in 2000 Marla Bigel and Colin Ellard attempted a simple replication of the study: instead of viewing the object, volunteers were led blindfolded to the object and back, and asked to walk back to the object again. Now,…
[This article was originally published in January of 2007] Many many studies have repeatedly shown the dangers of driving while using a cell phone. Yesterday, while discussing a new law in Britain imposing heavy penalties not only for driving using a handheld phone, but also while using phones with hands-free kits, commenter Jan claimed that talking to a passenger was less dangerous than talking on a phone. I replied that I hadn't seen a study demonstrating that talking with passengers was any different from talking on a phone, and Jan provided a link to one such study. Greta and I have both…