I'm not gonna lie: the holiday weekend wasn't easy. Thankfully, I didn't lose ground---I'm still at 205#. But that puts me in a difficult position.
Obviously, my ratio of calories consumed to calories expended is still too high. I'm not doing great on the exercise---I just threw out my damned back again. Still, there's plenty of room for me to cut back on my intake, which is what I'm going to have to do.
See you next Wednesday.
More like this
Over this past semester I've discovered something unfortunate. If a person doesn't get much exercise, snacks when bored, and shops when hungry, that person will tend to gain weight. That person is of course me, and so I'm going to try to do something about it.
CALORIE COUNTS AREN'T TELLING THE FULL STORY
Emily S Cassidy, Paul C West, James S Gerber and Jonathan A Foley, from the University of Minnesota Institute on the Environment, have produced a very important study for IOP Science Enviro
Every now and then I come a cross an advertisement that makes me say "What the #&$!?" I have seen the ad for the ROM machine in the back of Scientific American for some time but I never bothered to read it. Until yesterday.
Ow! What are you doing for exercise? Is there something you could swap it for that is less likely to throw your back out? My personal preference for exercise is swimming when I can because it's kind on my knee that's given me problems since I was 15.