I'm not gonna lie: the holiday weekend wasn't easy. Thankfully, I didn't lose ground---I'm still at 205#. But that puts me in a difficult position.
Obviously, my ratio of calories consumed to calories expended is still too high. I'm not doing great on the exercise---I just threw out my damned back again. Still, there's plenty of room for me to cut back on my intake, which is what I'm going to have to do.
See you next Wednesday.
- Log in to post comments
Ow! What are you doing for exercise? Is there something you could swap it for that is less likely to throw your back out? My personal preference for exercise is swimming when I can because it's kind on my knee that's given me problems since I was 15.